Coverart for item
The Resource Chair aerobics for everyone : Chair Circut Training Beachparty ‡h[videorecording]

Chair aerobics for everyone : Chair Circut Training Beachparty ‡h[videorecording]

Label
Chair aerobics for everyone : Chair Circut Training Beachparty ‡h[videorecording]
Title
Chair aerobics for everyone : Chair Circut Training Beachparty ‡h[videorecording]
Contributor
Subject
Genre
Language
eng
Summary
Chair Circuit Training, from the Chair Aerobics For Everyone Series, is a safe effective seated workout for Men and Women of all ages. This fun 60's style surf music routine will increase your energy level and self-esteem while losing pounds and inches. Circuit training is a workout routine that combines cardiovascular fitness and resistance training resulting in good basic strength and body tone. Chair Circuit Training is an effective alternative to conventional exercise, allowing you to get a full body workout sitting in a chair. Incorporating this video into your daily routine will decrease stress, help control your weight, and improve your over all health
Characteristic
videorecording
Dewey number
DVD 613.71 ‡bCHA
Intended audience
MPAA rating:
Technique
live action
Label
Chair aerobics for everyone : Chair Circut Training Beachparty ‡h[videorecording]
Instantiates
Note
Bonus features:
Carrier category
videodisc
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type MARC source
rdacontent
Control code
20813710
Dimensions
other
Extent
1 videodisc (30 min.) : ‡bsd., color ; ‡c4 3/4 in.
Isbn
8836291659298
Media category
video
Media MARC source
rdamedia
Medium for sound
videodisc
Sound on medium or separate
sound on medium
Specific material designation
videodisc
Video recording format
DVD
Label
Chair aerobics for everyone : Chair Circut Training Beachparty ‡h[videorecording]
Note
Bonus features:
Carrier category
videodisc
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type MARC source
rdacontent
Control code
20813710
Dimensions
other
Extent
1 videodisc (30 min.) : ‡bsd., color ; ‡c4 3/4 in.
Isbn
8836291659298
Media category
video
Media MARC source
rdamedia
Medium for sound
videodisc
Sound on medium or separate
sound on medium
Specific material designation
videodisc
Video recording format
DVD

Library Locations

    • Lincoln Heritage Public Library - Dale BranchBorrow it
      105 Wallace St., Dale, IN, 47523, US
      38.170421 -86.987442

Library Links

Processing Feedback ...